SOA Practices

Competitive

Must meet posted requirements and be invited. These participants are expected to compete alongside their teammates in duels and travel/participate in a minimum of 6 sanctioned tournaments per year. Focus will be on conditioning, strength building, high level technique, drilling, and live wrestling.

Recreational

Good for first and second year wrestlers who want to learn a new sport and compete minimally and/or those who want great workouts and strive to be a good athlete. Focus will be on conditioning, stance, basic take downs, and turns.

Rough Housers

Rough houser‘s class for kids that want to get out and get moving. This class sticks with the bare basics and allows kids to have fun while inadvertently learning the great sport of wrestling.